Showing posts with label intention. Show all posts
Showing posts with label intention. Show all posts

Friday, October 15, 2010

How powerful are our thoughts?

It may be the miracle cancer recovery, the incredible healing from an incurable disease, or even just the placebo effect - we've all heard about it, if not witnessed or experienced it, sometime in our lives. Positive thinking has been evidenced in many research studies to be beneficial in the cure or control of illnesses. And likewise on the other hand, negative thinking appears to be equally effective in its destructive sense - such as the harm on our health that stress and unhappiness can cause. Although current science cannot yet fully explain all these occurrences, we all are aware of that our thoughts can potentially have considerable impact on our wellbeing. So really, how powerful are our thoughts?

We started a simple experiment five weeks ago based on Dr Masuru Emoto's studies on water crystals. The experiment is outlined below, with photos taken during the course of our experiment.

Aim: Test the power of how your thought can affect energy matter

Materials: Raw rice, 3 glass bottles, one bottle of tap water

Method:

  1. Divide the raw rice evenly into the three different bottles.

  2. Put an equal amount of water into all the glass bottles and the water level should be about 3cm above the rice.

  3. Seal the bottles and label the bottle with what you are going to speak (eg. You fool, Thank you etc.). Remember to keep one bottle as control which means you are going to ignore it.

  4. Hold the bottle and speak to them everyday for at least 30 seconds.






As you can see from the photographs, all three bottles of water with rice were the same colour at the beginning of the experiment. However, notice how the bottle marked 'You fool' altered in colour following two weeks, and by five weeks it turned a distinct dark brown colour whilst the rice in the 'Thank You' bottle maintained its pristine white colour.


The outcome of this rice experiment underscores the immense power our mind and thoughts possess.



Indeed, Buddha once said:


“All that we are is the result of what we have thought.


The mind is everything. What we think we become."

Sunday, June 13, 2010

Buddhist competition in the 21st Century – playing nice or playing wise?


Living in a developed western country like Australia, people often experience competition from a very young age. This is a complex experience that involves personal characteristics, values, self esteem, family dynamics and sometimes the unavoidable reality of surviving in a modern world. As a practicing Buddhist, how does one approach competition as a constructive development towards one’s own enlightenment and also contribute to the greater happiness of others?
We have all experienced competition in one way or another. Starting from our first conscious thoughts as babies, we may be competing for the attention of our parents. As we progress through childhood, it may change to competition for the best toys or our favourite books. However, competition becomes a lot more complicated when we reach our teenage years as we suddenly become more aware of the differences between the beautiful and the ugly, popular and ordinary, smart and average, fat and thin and all the emotions attached to being praised, accepted or rejected. Throughout our lives, we are met with experiences that challenge us with how we compete and compare. Are we going to be friendly or jealous about the neighbours buying another new car, our friends getting into better universities, our colleagues getting promoted or our partner making more money? As a Buddhist, what should we do when competition is necessary to defeat others, and withholding knowledge to protect our personal interests or withholding the truth from others to get ahead seems to be the simplest approach? It is the underlying principles of Buddhist teachings that allow us to understand how to wisely deal with these everyday experiences. They are the ethical decisions we make that become the building blocks of our character, values and principles. Our life experiences, when taken seriously, can help us develop wisdom, insight and give us the opportunities to grow as human beings, however, when these situations are treated carelessly, they can lead to regrets which may cause unnecessary suffering upon ourselves and others or have long term damage to our conscience, integrity and self esteem.
Ethical and compassionate modes of competition are practiced Buddhist principles that we can apply to our everyday lives. This transforms the way we approach competitive behaviour by firstly acknowledging that negative or ‘mutual destructive’ competition is a direct reflection of our conscious attachment to ‘self’ and the affirmation of ‘ego. Activity that thrives on self-aggrandising through the destruction of others is the sort of competition discouraged in the Buddhist practice. However, competition in itself is not an inherently negative activity. In fact, when viewed and practiced from the right intentions, competitions can be a mutually beneficial experience. It becomes a diligent practice of our own personal betterment when competition is directed ‘inwards’ instead of ‘outwards’. This kind of Buddhist competition is a drive to seek the perfection of our mind and actions. With this competition comes the practice of high moral and ethical disciplines, careful actions to create zero harm upon others and the effortful self reflections and corrections to rid the greed, hatred, ignorance, arrogance and doubts that infest our minds. Indeed, it is often mentioned in the Buddhist literature that these ‘poisons’ of the mind are our enemies to defeat and crush at all costs because they are the roots of perpetual suffering.
Compassionate competition moves a step beyond ethics to provide an ‘outward’ example of competition. Instead of aiming for the destruction of others, compassion becomes the driving motivation to strive for improvement of ourselves, our company, industry or nation. By having the right intentions, it becomes easy to ‘shift gears’ from destructive to constructive competition. We should compete not with the aim to defeat others but to ‘lift the game’ for both parties. This way, the energy is very different yet wholesome. We are in the position to help our competitors so that they themselves can be a better competitor, able to create a better product, and hence put pressure on ourselves to strive to reach an even higher benchmark. An example of this can be seen with the recent movement to ‘open access’ research, where top universities around the world are participating to make their research findings free and available for others to browse in the hope to create a climate of better research through positive competition.
In fact, the most successful and respected people in this world are positive competitors. They constantly strive to better others and in the process, better themselves. These people build an energy of mutual assistance. When we start helping others, the energy of the relationship changes from self-help to collective enlightenment. This is essentially a ‘mahayana’ or ‘greater vehicle’ concept, in that our enlightenment is caught up in the enlightenment of all because our consciousness and energies are linked. This idea can be explained when we cannot find personal security living in a dangerous neighbourhood or are unable to find personal peace in the midst of war. Our fates are much more interconnected and mutually dependant than we think, thus our achievement is ultimately tied up with the happiness and success of those around us.
Finally, as we compete with ourselves and one another towards enlightenment, we are forever reminded to dedicate all our merits and efforts for the collective enlightenment of all living beings. In this spirit, we can learn the idea of ethical and compassionate competition and integrate Buddhist teachings within contemporary life situations to succeed without compromising ourselves or others.